THE JOURNAL Vitatech
The best time to take many vitamins and minerals may be in the morning, with a meal. [...]
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BREAKFAST BANANA PROTEIN MUFFIN (makes 14) INGREDIENTS 3 scoops NUTRITECH Premium Whey Protein; cinnabomb, cookies and cream or vanilla flavour 3 bananas 1 egg 1/3 cup raw honey 1 tsp baking soda 1 tsp baking powder 1 1/2 cups almond flour 2/3 cup unsweetened applesauce (home-made ½ cup dried cranberries 1 NUTRITECH strawberry […]
Start your day on the right foot with good coffee and guilt free post workout treats… INGREDIENTS 1 scoop NUTRITECH Premium Whey Protein; cinnabomb, cookies and cream or vanilla flavour 3 tbsp. natural almond butter 2 tbsp. coconut sugar 1 tsp. coconut oil 1/4 cup unsweetened almond milk 1/4 cup almond flour ¼ […]
FILLING: -1/2 cup of Premium Whey Protein (Strawberry Flavour) -2 tbsp. of coconut flour -1/4 cup of strawberries, mashed COATING: -1 tbsp. of coconut oil, melted -1 tsp. of cocoa powder -1 tbsp. of honey RECIPE: -Place coconut flour and whey protein in a bowl and mix well. -Add in the mashed […]
INGREDIENTS: -1/4 cup of coconut flour -1 tsp. of cocoa powder -1 1/2 scoop of Premium Whey Protein For Her -1 tsp. of baking powder -1 tsp. of cinnamon -2 eggs -2 tbsp. of melted coconut oil -2 tsp. of honey -2 1/2 tbsp. of unsalted and no added sugar peanut butter -1 tsp. […]
INGREDIENTS: -4 egg whites (2 of them whole eggs) -1/2 tsp. of cinnamon -1 tsp. of cocoa powder -1 tsp. of baking powder -4 scoops of Premuim Whey Protein For Her (Chocolate Flavour) -1 tsp. of vanilla essence -3 tbsp. of unsalted/ no added sugar peanut butter -2 tbsp. of honey -2 tbsp. of coconut […]
RECIPE: -125ml of Almond Milk -125ml of Purified Water -1 Large Frozen Banana -1/2 Cup of NuWay (Chocolate, Original or Granola) -1 Tsp of Cocoa Powder -1 Tsp of Organic Peanut Butter -1 Tsp of Vanilla Essence -2 Scoops of Premium Pure Whey For Her (Chocolate Flavour) -Sprinkled Cinnamon -Sprinkled Desiccated Coconut
RECIPE: 2 Oranges 1 Mango 1 Frozen Banana 1 Scoop of Premium Whey Protein For Her (Passion Fruit Flavour) 1 Tbsp of desiccated coconut
